A lot of parents can get stumped when it comes to healthy snacks that they could give to their kids at home. So instead of reaching for that bag of chips because it seems easy, try one of these yummy snacks for your little one’s next snack time! You’ll be surprised at how easy these healthy snacks actually can be!
10 Great Snacks for Little Kids
1. Sliced Fruits
Offer small, bite-sized pieces of fruits like apples, bananas, pears, berries, or mangoes. You can even mix and match different fruits to make a colorful fruit salad.
2. Veggie Sticks
Cut up vegetables like carrots, cucumbers, bell peppers, or celery into small sticks and serve them with hummus or ranch dressing for dipping.
3. Yogurt
A small cup of yogurt is a great source of calcium and protein. Look for varieties with no added sugar or artificial flavors.
4. Cheese Cubes
Cut up small cubes of cheese, like cheddar, mozzarella, or Monterey Jack, for a protein-rich snack.
5. Whole-Grain Crackers
Choose crackers made with whole grains and without added sugars or trans fats.
6. Nut Butter and Banana
Spread a thin layer of peanut or almond butter on a sliced banana for a filling and nutritious snack.
7. Hard-Boiled Eggs
Hard-boiled eggs are a great source of protein and healthy fats. You can slice them up or serve them whole.
8. Mini Muffins
Bake mini muffins with whole grains, fruits, and vegetables for a nutritious and fun snack.
9. Smoothies
Blend together fruits, yogurt, and milk for a delicious and refreshing drink that’s packed with nutrients.
10. Homemade Trail Mix
Combine nuts, dried fruit, and whole-grain cereal for a crunchy and satisfying snack.
These are some of the easiest and tastiest treats that you can make for your little ones at home! How about you? What are some of your favorite healthy snacks that you and your kids enjoy in your home?