How Do You Help Your Children Express Their Feelings?

Helping children express their feelings is an important aspect of their emotional development. Here are some strategies to help your children express their feelings effectively:

  • Create a Safe and Supportive Environment

Create a safe and supportive environment where your children feel comfortable expressing their feelings without fear of judgment or criticism. Be available and attentive when your children want to talk about their feelings and listen actively without interrupting or dismissing their emotions.

  • Validate Their Emotions 

Validate your children’s emotions by acknowledging and accepting their feelings as valid and important, even if you don’t necessarily agree with them. Use empathetic statements like “I understand that you’re feeling sad/frustrated/angry” to show that you are acknowledging their emotions without judgment.

  • Encourage Verbal Expression

Encourage your children to express their feelings verbally by asking open-ended questions that promote reflection and self-expression. For example, ask questions like “Can you tell me more about how you’re feeling?” or “What happened that made you feel this way?” to encourage your children to articulate their emotions.

  • Use Age-Appropriate Tools for Expression

Use age-appropriate tools and activities to help your children express their feelings. For younger children, this could include drawing, coloring, or playing with dolls or action figures to act out their emotions. For older children, writing in a journal, creating art, or engaging in role-play can be effective ways to express their feelings.

  • Teach Emotional Vocabulary

Teach your children emotional vocabulary by providing them with the appropriate words to describe their feelings. Use simple and age-appropriate language to help them understand and express their emotions, such as “happy,” “sad,” “angry,” “frustrated,” “worried,” etc.

  • Model Healthy Emotional Expression 

Model healthy emotional expression by expressing your own feelings in a healthy and constructive manner. Show your children that it’s okay to feel and express emotions, and demonstrate positive ways to manage and cope with emotions, such as taking deep breaths, counting to ten, or taking a break when feeling overwhelmed.

  • Avoid Shaming or Dismissing Emotions

Avoid shaming or dismissing your children’s emotions, even if you don’t understand or agree with them. It’s important to respect their emotions and provide a non-judgmental space for them to express themselves.

  • Provide Reassurance and Support

Provide reassurance and support to your children when they express their feelings, and let them know that it’s okay to feel the way they do. Offer comfort, understanding, and guidance on how to cope with their emotions in healthy and constructive ways.


Remember that each child is unique, and it’s important to approach emotional expression in a way that suits their individual personality and development. By creating a safe and supportive environment, teaching emotional vocabulary, modeling healthy emotional expression, and providing reassurance and support, you can help your children express their feelings in a healthy and constructive manner.